Clean wash

The purifying power of acceptance

Life always goes on, with or without you. Sometimes you’re lucky, sometimes not. What can you do if you suddenly feel that everything acts against you? I always follow these 3 steps: Recognize: take a balcony view on your situation, how do things work together? Accept: acknowledge the core of your problem, and stop evading Let go: use your energy differently, refocus your attention, so that …

Relaxation with Wu-Wei.

“Wu-Wei specialist “… If you do not know me, you may frown your eyebrows, otherwise I suspect you are smiling. Yet few people will understand why I give myself this somewhat presumptuous qualification. Very much is written about the Taoist concept Wu-Wei (literally: “do not do“, or in the paradox Wei Wu-Wei “do by not doing“). As a child I was always confused by the …

Small and big issues

A coach helps someone to keep both the overview over and to better understand the details of his or her situation. Many people first look around for causes and things can be identified to be “guilty” of the situation that has arisen. You should not to stick to that. Referring to Timothy Gallwey and his principles around “The Inner Game”, the problems we face are not …